RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2016
1 h
28 sets, 253 reps
17517.93 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 7 x 176.37 lbs
Set 5: 10 x 132.28 lbs
Set 6: 6 x 154.32 lbs

Total: 6128.85 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 66.14 lbs
Set 7: 8 x 77.16 lbs
Set 8: 4 x 77.16 lbs
Set 9: 10 x 66.14 lbs

Total: 3791.95 lbs

3. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 105.82 lbs
Set 5: 10 x 114.64 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 114.64 lbs

Total: 6560.96 lbs

4. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 4 x 38.58 lbs
Set 6: 8 x 27.56 lbs

Total: 1036.17 lbs

Name

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