Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 3rd, 2017
  • schedule2 h
  • equalizer14 sets,  115 reps
  • fitness_center7632.4 lbs

1. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 4 x 99.21 lbs
  • Set 8: 8 x 82.67 lbs

Total: 3858.09 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 97 lbs
  • Set 5: 5 x 105.82 lbs
  • Set 6: 8 x 79.37 lbs

Total: 3774.31 lbs