Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 31st, 2016
  • schedule1 h
  • equalizer26 sets,  232 reps
  • fitness_center14918.68 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 7 x 0 lbs

Total: 5247 lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 6 x 66.14 lbs

Total: 1940.07 lbs

3. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 97 lbs
  • Set 5: 10 x 105.82 lbs
  • Set 6: 6 x 114.64 lbs

Total: 5097.09 lbs

4. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 10 x 27.56 lbs
  • Set 6: 6 x 22.05 lbs

Total: 1003.1 lbs

5. Dip Assist

  • Set 1: 10 x 130.07 lbs
  • Set 2: 3 x 110.23 lbs

Total: 1631.42 lbs