RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2017
1 h
30 sets, 236 reps
21555.7 lbs

1. Bench press

Set 1: 10 x 0 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 9 x 187.39 lbs
Set 6: 6 x 198.42 lbs
Set 7: 2 x 209.44 lbs
Set 8: 1 x 225.97 lbs
Set 9: 0 x 231.49 lbs
Set 10: 10 x 176.37 lbs

Total: 9143.67 lbs

2. Landmine Press

Set 1: 0 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 77.16 lbs
Set 6: 5 x 88.18 lbs
Set 7: 10 x 66.14 lbs

Total: 3196.7 lbs

3. Decline Dumbbell press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 123.46 lbs
Set 4: 7 x 141.1 lbs
Set 5: 4 x 149.91 lbs
Set 6: 10 x 114.64 lbs

Total: 5908.39 lbs

4. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 4 x 99.21 lbs
Set 7: 8 x 88.18 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
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