Englishexpand_more

RL - chest, shoulders & triceps

by rob-lonsdale

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Summary

  • event_availableJanuary 27th, 2017
  • schedule18 minutes
  • equalizer7 sets,  63 reps
  • fitness_center3412 lbs

1. Decline Dumbbell press

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 19.96 lbs
  • Set 3: 10 x 25.4 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 8 x 29.03 lbs
  • Set 6: 5 x 30.84 lbs
  • Set 7: 10 x 27.22 lbs

Total: 1547.66 lbs