Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 27th, 2017
  • schedule18 minutes
  • equalizer7 sets,  63 reps
  • fitness_center7522.17 lbs

1. Decline Dumbbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 5 x 149.91 lbs
  • Set 7: 10 x 132.28 lbs

Total: 7522.17 lbs