RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2017
1 h
20 sets, 156 reps
16340.66 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 5 x 198.42 lbs
Set 6: 3 x 198.42 lbs
Set 7: 3 x 187.39 lbs
Set 8: 6 x 176.37 lbs
Set 9: 8 x 154.32 lbs

Total: 8851.56 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 8 x 33.07 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 77.16 lbs
Set 5: 6 x 91.49 lbs

Total: 2136.28 lbs

3. Decline Dumbbell press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 123.46 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 141.1 lbs
Set 6: 3 x 149.91 lbs

Total: 5352.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined