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RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableNovember 11th, 2017
  • schedule8 minutes
  • equalizer8 sets,  NaN reps
  • fitness_centerNaN lbs

1. EZ Bar - triceps press

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Cable press ( Rear facing - triceps)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 6 x 79.37 lbs
  • Set 6: 2 x 90.39 lbs
  • Set 7: 10 x 70.55 lbs

Total: 3478.89 lbs