Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 29th, 2017
  • schedule1 h
  • equalizer26 sets,  213 reps
  • fitness_center18459.31 lbs

1. Bench press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 4 x 198.42 lbs
  • Set 8: 1 x 209.44 lbs
  • Set 9: 6 x 176.37 lbs

Total: 10174.33 lbs

2. Landmine Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2226.67 lbs

3. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 6 x 141.1 lbs
  • Set 6: 3 x 149.91 lbs
  • Set 7: 0 x 0 lbs

Total: 5176.45 lbs

4. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 6 x 33.07 lbs

Total: 881.85 lbs