RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2016
1 h
31 sets, 244 reps
19083.21 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 3 x 187.39 lbs
Set 7: 3 x 198.42 lbs
Set 8: 1 x 209.44 lbs
Set 9: 1 x 220.46 lbs
Set 10: 3 x 198.42 lbs
Set 11: 6 x 176.37 lbs

Total: 9193.28 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 8 x 77.16 lbs
Set 7: 4 x 88.18 lbs
Set 8: 10 x 66.14 lbs

Total: 3505.35 lbs

3. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 114.64 lbs
Set 5: 7 x 132.28 lbs
Set 6: 4 x 141.1 lbs

Total: 5282.28 lbs

4. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 5 x 38.58 lbs
Set 6: 9 x 27.56 lbs

Total: 1102.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined