RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

July 10th, 2017
1 h
33 sets, 3235 reps
714815.82 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 187.39 lbs
Set 6: 6 x 198.42 lbs
Set 7: 0 x 220.46 lbs
Set 8: 999 x 231.49 lbs
Set 9: 999 x 231.49 lbs
Set 10: 999 x 231.49 lbs
Set 11: 10 x 176.37 lbs

Total: 702624.25 lbs

2. Landmine Press

Set 1: 10 x 13.23 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 77.16 lbs
Set 6: 3 x 88.18 lbs
Set 7: 10 x 66.14 lbs

Total: 2998.29 lbs

3. Decline Dumbbell press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 114.64 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 141.1 lbs
Set 6: 3 x 149.91 lbs
Set 7: 6 x 132.28 lbs

Total: 6058.3 lbs

4. EZ Bar - triceps press

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 7 x 70.55 lbs
Set 6: 3 x 79.37 lbs
Set 7: 10 x 59.52 lbs

Total: 3134.97 lbs

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