RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2017
1 h
25 sets, 196 reps
19793.1 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 187.39 lbs
Set 6: 6 x 198.42 lbs
Set 7: 2 x 209.44 lbs
Set 8: 1 x 220.46 lbs
Set 9: 6 x 187.39 lbs

Total: 9347.6 lbs

2. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 8 x 141.1 lbs
Set 6: 3 x 149.91 lbs
Set 7: 10 x 132.28 lbs

Total: 6781.42 lbs

3. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 6 x 70.55 lbs
Set 6: 10 x 59.52 lbs
Set 7: 2 x 65.04 lbs
Set 8: 10 x 59.52 lbs
Set 9: 2 x 56.22 lbs

Total: 3664.08 lbs

Name

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