RL - chest, shoulders & triceps

by rob-lonsdale

Settings

lbskgs

Summary

October 23rd, 2017
2 h
22 sets, 182 reps
19143.62 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 3 x 209.44 lbs
Set 7: 1 x 220.46 lbs
Set 8: 10 x 176.37 lbs

Total: 8873.61 lbs

2. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 10 x 141.1 lbs
Set 6: 4 x 149.91 lbs
Set 7: 6 x 132.28 lbs

Total: 6684.42 lbs

3. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 70.55 lbs
Set 5: 6 x 79.37 lbs
Set 6: 8 x 70.55 lbs
Set 7: 8 x 64.6 lbs

Total: 3585.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined