RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2017
2 h
22 sets, 182 reps
8683.4 lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 36.29 lbs
Set 5: 6 x 40.82 lbs
Set 6: 3 x 43.09 lbs
Set 7: 1 x 45.36 lbs
Set 8: 10 x 36.29 lbs

Total: 1825.71 lbs

2. Decline Dumbbell press

Set 1: 10 x 14.51 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 21.77 lbs
Set 4: 10 x 25.4 lbs
Set 5: 10 x 29.03 lbs
Set 6: 4 x 30.84 lbs
Set 7: 6 x 27.22 lbs

Total: 1375.29 lbs

3. Cable press ( Rear facing - triceps)

Set 1: 10 x 6.35 lbs
Set 2: 10 x 10.43 lbs
Set 3: 10 x 10.43 lbs
Set 4: 10 x 14.51 lbs
Set 5: 6 x 16.33 lbs
Set 6: 8 x 14.51 lbs
Set 7: 8 x 13.29 lbs

Total: 737.72 lbs

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