RL - chest, shoulders & triceps

by rob-lonsdale

Settings

lbskgs

Summary

May 22nd, 2017
1 h
27 sets, 237 reps
8549 lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 34.02 lbs
Set 5: 8 x 36.29 lbs

Total: 1174.8 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 13.61 lbs
Set 5: 8 x 15.88 lbs
Set 6: 4 x 18.14 lbs
Set 7: 10 x 14.74 lbs

Total: 619.15 lbs

3. Decline Dumbbell press

Set 1: 10 x 14.51 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 21.77 lbs
Set 4: 10 x 25.4 lbs
Set 5: 8 x 28.12 lbs
Set 6: 5 x 30.84 lbs
Set 7: 10 x 27.22 lbs

Total: 1449.68 lbs

4. Dip Assist

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Cable press ( Rear facing - triceps)

Set 1: 10 x 4.08 lbs
Set 2: 10 x 8.16 lbs
Set 3: 10 x 10.43 lbs
Set 4: 10 x 12.25 lbs
Set 5: 10 x 12.25 lbs
Set 6: 4 x 14.51 lbs
Set 7: 10 x 10.43 lbs

Total: 634.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined