RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2017
1 h
27 sets, 237 reps
18847.32 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 8 x 176.37 lbs

Total: 5709.97 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 77.16 lbs
Set 6: 4 x 88.18 lbs
Set 7: 10 x 71.65 lbs

Total: 3009.31 lbs

3. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 8 x 136.69 lbs
Set 6: 5 x 149.91 lbs
Set 7: 10 x 132.28 lbs

Total: 7045.97 lbs

4. Dip Assist

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Cable press ( Rear facing - triceps)

Set 1: 10 x 19.84 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 59.52 lbs
Set 6: 4 x 70.55 lbs
Set 7: 10 x 50.71 lbs

Total: 3082.06 lbs

Name

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