RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2016
1 h
32 sets, 227 reps
19211.08 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 187.39 lbs
Set 6: 6 x 192.9 lbs
Set 7: 4 x 198.42 lbs
Set 8: 2 x 209.44 lbs
Set 9: 1 x 220.46 lbs
Set 10: 6 x 187.39 lbs

Total: 9623.18 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 77.16 lbs
Set 6: 3 x 88.18 lbs
Set 7: 6 x 77.16 lbs
Set 8: 6 x 66.14 lbs

Total: 3064.43 lbs

3. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 8 x 123.46 lbs
Set 5: 6 x 132.28 lbs
Set 6: 4 x 141.1 lbs
Set 7: 2 x 149.91 lbs
Set 8: 3 x 105.82 lbs

Total: 5608.56 lbs

4. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 0 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 27.56 lbs
Set 5: 6 x 33.07 lbs
Set 6: 8 x 27.56 lbs

Total: 914.92 lbs

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