Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 26th, 2017
  • schedule54 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 192.9 lbs
  • Set 5: 6 x 203.93 lbs
  • Set 6: 4 x 214.95 lbs
  • Set 7: 1 x 225.97 lbs
  • Set 8: 6 x 192.9 lbs

Total: 8261.82 lbs

2. Landmine Press

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 4 x 149.91 lbs
  • Set 7: 8 x 132.28 lbs

Total: 6666.78 lbs

4. EZ Bar - triceps press

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Cable press ( Rear facing - triceps)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 59.52 lbs
  • Set 5: 6 x 70.55 lbs
  • Set 6: 8 x 64.6 lbs

Total: 2747.84 lbs