RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2016
1 h
35 sets, 271 reps
22444.16 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 187.39 lbs
Set 6: 7 x 198.42 lbs
Set 7: 3 x 220.46 lbs
Set 8: 3 x 203.93 lbs
Set 9: 4 x 198.42 lbs
Set 10: 0 x 0 lbs

Total: 9364.13 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 77.16 lbs
Set 6: 5 x 88.18 lbs
Set 7: 8 x 77.16 lbs

Total: 2998.29 lbs

3. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 105.82 lbs
Set 4: 6 x 141.1 lbs
Set 5: 4 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 4867.81 lbs

4. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 8 x 44.09 lbs
Set 6: 3 x 55.12 lbs
Set 7: 8 x 44.09 lbs

Total: 1532.21 lbs

5. Dip Assist

Set 1: 10 x 130.07 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 79.37 lbs
Set 4: 8 x 70.55 lbs
Set 5: 2 x 59.52 lbs

Total: 3681.72 lbs

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