RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2017
1 h
23 sets, 163 reps
16938.12 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 192.9 lbs
Set 5: 6 x 198.42 lbs
Set 6: 4 x 198.42 lbs
Set 7: 2 x 209.44 lbs
Set 8: 1 x 220.46 lbs
Set 9: 10 x 165.35 lbs

Total: 8961.79 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 82.67 lbs
Set 6: 6 x 88.18 lbs
Set 7: 0 x 0 lbs
Set 8: 0 x 0 lbs

Total: 2843.96 lbs

3. Decline Dumbbell press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 97 lbs
Set 3: 8 x 123.46 lbs
Set 4: 6 x 141.1 lbs
Set 5: 2 x 149.91 lbs
Set 6: 10 x 123.46 lbs

Total: 5132.36 lbs

Name

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