Englishexpand_more

RL - chest, shoulders & triceps

by rob-lonsdale

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Summary

  • event_availableDecember 1st, 2017
  • schedule52 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell (hammer) shoulder press

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 21.77 lbs
  • Set 4: 10 x 25.4 lbs
  • Set 5: 10 x 29.03 lbs
  • Set 6: 2 x 30.84 lbs
  • Set 7: 8 x 29.03 lbs

Total: 1382.55 lbs

3. Hammer barbell - Deltiods

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 6 x 11.34 lbs
  • Set 5: 4 x 12.47 lbs
  • Set 6: 8 x 10.21 lbs

Total: 335.66 lbs

4. Hammer barbell - Biceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 2 x 15.88 lbs
  • Set 6: 10 x 11.34 lbs

Total: 476.27 lbs