Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableDecember 1st, 2017
  • schedule52 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell (hammer) shoulder press

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 10 x 141.1 lbs
  • Set 6: 2 x 149.91 lbs
  • Set 7: 8 x 141.1 lbs

Total: 6719.69 lbs

3. Hammer barbell - Deltiods

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 4 x 60.63 lbs
  • Set 6: 8 x 49.6 lbs

Total: 1631.42 lbs

4. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 10 x 55.12 lbs

Total: 2314.85 lbs