Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 17th, 2016
  • schedule33 minutes
  • equalizer12 sets,  71 reps
  • fitness_center8598.03 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 7 x 198.42 lbs
  • Set 7: 3 x 209.44 lbs
  • Set 8: 2 x 220.46 lbs
  • Set 9: 1 x 231.49 lbs
  • Set 10: 0 x 0 lbs

Total: 8598.03 lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 0 x 22.05 lbs

Total: 0 lbs