RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2017
1 h
33 sets, 255 reps
20092.93 lbs

1. Bench press

Set 1: 10 x 0 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 8 x 187.39 lbs
Set 6: 6 x 198.42 lbs
Set 7: 2 x 209.44 lbs
Set 8: 1 x 220.46 lbs
Set 9: 10 x 176.37 lbs

Total: 8950.77 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 6 x 77.16 lbs
Set 6: 4 x 88.18 lbs
Set 7: 6 x 66.14 lbs

Total: 2535.32 lbs

3. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 8 x 141.1 lbs
Set 6: 4 x 149.91 lbs
Set 7: 10 x 114.64 lbs

Total: 6754.96 lbs

4. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 0 x 38.58 lbs
Set 5: 0 x 44.09 lbs
Set 6: 0 x 49.6 lbs

Total: 551.16 lbs

5. Cable press ( Rear facing - triceps)

Set 1: 10 x 19.84 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1300.73 lbs

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