Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 4th, 2017
  • schedule58 minutes
  • equalizer21 sets,  162 reps
  • fitness_center16203.98 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 4 x 187.39 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 6 x 176.37 lbs

Total: 8377.57 lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 6 x 77.16 lbs

Total: 1785.74 lbs

3. Decline Dumbbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 5 x 149.91 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6040.67 lbs

4. Bent over rows

  • Set 1: 0 x 0 lbs

Total: 0 lbs