Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 23rd, 2016
  • schedule54 minutes
  • equalizer18 sets,  119 reps
  • fitness_center11267.83 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 7 x 192.9 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 1 x 203.93 lbs
  • Set 8: 2 x 209.44 lbs
  • Set 9: 0 x 231.49 lbs
  • Set 10: 1 x 176.37 lbs

Total: 7969.71 lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 6 x 84.88 lbs
  • Set 7: 5 x 88.18 lbs
  • Set 8: 3 x 99.21 lbs

Total: 3298.12 lbs