Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 31st, 2017
  • schedule57 minutes
  • equalizer23 sets,  124 reps
  • fitness_center13474.65 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 1 x 220.46 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 3 x 187.39 lbs
  • Set 9: 0 x 0 lbs

Total: 6713.08 lbs

2. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 6 x 141.1 lbs
  • Set 6: 4 x 149.91 lbs
  • Set 7: 6 x 132.28 lbs

Total: 6208.22 lbs

3. EZ Bar - triceps press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Cable press ( Rear facing - triceps)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 3 x 50.71 lbs
  • Set 3: 3 x 30.86 lbs
  • Set 4: 0 x 70.55 lbs
  • Set 5: 0 x 79.37 lbs
  • Set 6: 0 x 70.55 lbs

Total: 553.36 lbs