Englishexpand_more

RL - chest, shoulders & triceps

by rob-lonsdale

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Summary

  • event_availableMay 12th, 2017
  • schedule19 minutes
  • equalizer10 sets,  100 reps
  • fitness_center3160 lbs

1. Decline Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 19.96 lbs
  • Set 5: 10 x 21.77 lbs
  • Set 6: 10 x 23.59 lbs

Total: 1143.05 lbs

2. Cable press ( Rear facing - triceps)

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 10.43 lbs

Total: 290.3 lbs