Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 12th, 2017
  • schedule19 minutes
  • equalizer10 sets,  100 reps
  • fitness_center6966.61 lbs

1. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 97 lbs
  • Set 5: 10 x 105.82 lbs
  • Set 6: 10 x 114.64 lbs

Total: 5555.65 lbs

2. Cable press ( Rear facing - triceps)

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 50.71 lbs

Total: 1410.96 lbs