RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

May 29th, 2017
1 h
33 sets, 272 reps
21155.56 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 187.39 lbs
Set 6: 6 x 198.42 lbs
Set 7: 2 x 209.44 lbs
Set 8: 1 x 220.46 lbs
Set 9: 9 x 176.37 lbs

Total: 9325.55 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 77.16 lbs
Set 6: 4 x 88.18 lbs
Set 7: 10 x 71.65 lbs

Total: 3163.63 lbs

3. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 5 x 141.1 lbs
Set 6: 2 x 149.91 lbs

Total: 4885.44 lbs

4. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 27.56 lbs

Total: 826.73 lbs

5. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 5 x 70.55 lbs
Set 6: 10 x 79.37 lbs
Set 7: 0 x 59.52 lbs

Total: 2954.19 lbs

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