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Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 17th, 2017
  • schedule46 minutes
  • equalizer14 sets,  128 reps
  • fitness_center12345.89 lbs

1. Bench press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 6 x 187.39 lbs
  • Set 7: 4 x 198.42 lbs
  • Set 8: 8 x 165.35 lbs

Total: 10031.03 lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 6 x 88.18 lbs

Total: 2314.85 lbs