Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableApril 3rd, 2017
  • schedule1 h
  • equalizer22 sets,  184 reps
  • fitness_center18604.81 lbs

1. Bench press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 6 x 187.39 lbs
  • Set 7: 6 x 198.42 lbs
  • Set 8: 1 x 209.44 lbs
  • Set 9: 10 x 176.37 lbs

Total: 10372.75 lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 4 x 88.18 lbs

Total: 2138.48 lbs

3. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 6 x 141.1 lbs
  • Set 6: 3 x 149.91 lbs
  • Set 7: 8 x 114.64 lbs

Total: 6093.58 lbs