Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 14th, 2017
  • schedule46 minutes
  • equalizer23 sets,  139 reps
  • fitness_center14310.21 lbs

1. Bench press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 2 x 209.44 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 0 x 231.49 lbs
  • Set 10: 6 x 181.88 lbs

Total: 8278.36 lbs

2. Landmine Press

  • Set 1: 0 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 8 x 66.14 lbs

Total: 2821.92 lbs

3. Decline Dumbbell press

  • Set 1: 0 x 88.18 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 8 x 123.46 lbs
  • Set 4: 4 x 141.1 lbs
  • Set 5: 1 x 149.91 lbs
  • Set 6: 3 x 149.91 lbs

Total: 3209.93 lbs