Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 17th, 2017
  • schedule1 h
  • equalizer24 sets,  167 reps
  • fitness_center16438.77 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 1 x 165.35 lbs
  • Set 8: 0 x 0 lbs

Total: 6382.38 lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 6 x 90.94 lbs
  • Set 7: 4 x 99.21 lbs
  • Set 8: 8 x 82.67 lbs

Total: 4139.18 lbs

3. Decline Dumbbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 141.1 lbs
  • Set 6: 3 x 149.91 lbs
  • Set 7: 4 x 141.1 lbs

Total: 5917.21 lbs

4. EZ Bar - triceps press

  • Set 1: 0 x 0 lbs

Total: 0 lbs