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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 14th, 2019
  • schedule30 minutes
  • equalizer8 sets,  48 reps
  • fitness_center8450.32 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 207.23 lbs
  • Set 6: 5 x 207.23 lbs
  • Set 7: 5 x 216.05 lbs
  • Set 8: 3 x 222.67 lbs

Total: 8450.32 lbs