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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 15th, 2020
  • schedule28 minutes
  • equalizer11 sets,  214 reps
  • fitness_center44495.9 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs
  • Set 6: 5 x 209.44 lbs
  • Set 7: 8 x 205.03 lbs
  • Set 8: 3 x 211.64 lbs
  • Set 9: 99 x 218.26 lbs
  • Set 10: 22 x 218.26 lbs
  • Set 11: 33 x 218.26 lbs

Total: 44495.9 lbs