RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 20th, 2019
  • schedule27 minutes
  • equalizer11 sets,  69 reps
  • fitness_center12828.7 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 207.23 lbs
  • Set 4: 8 x 207.23 lbs
  • Set 5: 8 x 207.23 lbs
  • Set 6: 7 x 207.23 lbs
  • Set 7: 6 x 205.03 lbs
  • Set 8: 3 x 211.64 lbs
  • Set 9: 3 x 224.87 lbs
  • Set 10: 3 x 222.67 lbs
  • Set 11: 3 x 220.46 lbs

Total: 12828.7 lbs