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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 20th, 2020
  • schedule41 minutes
  • equalizer12 sets,  72 reps
  • fitness_center13558.43 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 207.23 lbs
  • Set 4: 8 x 207.23 lbs
  • Set 5: 8 x 207.23 lbs
  • Set 6: 6 x 207.23 lbs
  • Set 7: 8 x 205.03 lbs
  • Set 8: 3 x 209.44 lbs
  • Set 9: 3 x 218.26 lbs
  • Set 10: 3 x 220.46 lbs
  • Set 11: 3 x 220.46 lbs
  • Set 12: 2 x 224.87 lbs

Total: 13558.43 lbs