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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 29th, 2019
  • schedule25 minutes
  • equalizer8 sets,  45 reps
  • fitness_center7866.09 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 218.26 lbs
  • Set 6: 5 x 216.05 lbs
  • Set 7: 4 x 213.85 lbs
  • Set 8: 1 x 209.44 lbs

Total: 7866.09 lbs