Deutschexpand_more

RL @ Gym - Bench press BB

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJune 6th, 2020
  • schedule33 minutes
  • equalizer9 sets,  70 reps
  • fitness_center11730.8 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 8 x 187.39 lbs
  • Set 8: 4 x 198.42 lbs
  • Set 9: 6 x 181.88 lbs

Total: 11730.8 lbs