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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 13th, 2020
  • schedule49 minutes
  • equalizer11 sets,  75 reps
  • fitness_center12837.52 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs
  • Set 6: 8 x 189.6 lbs
  • Set 7: 8 x 187.39 lbs
  • Set 8: 6 x 189.6 lbs
  • Set 9: 3 x 198.42 lbs
  • Set 10: 3 x 203.93 lbs
  • Set 11: 3 x 203.93 lbs

Total: 12837.52 lbs