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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 28th, 2020
  • schedule43 minutes
  • equalizer14 sets,  87 reps
  • fitness_center16777.18 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 7 x 209.44 lbs
  • Set 6: 8 x 207.23 lbs
  • Set 7: 7 x 207.23 lbs
  • Set 8: 4 x 205.03 lbs
  • Set 9: 3 x 209.44 lbs
  • Set 10: 8 x 216.05 lbs
  • Set 11: 3 x 216.05 lbs
  • Set 12: 3 x 216.05 lbs
  • Set 13: 2 x 220.46 lbs
  • Set 14: 6 x 233.69 lbs

Total: 16777.18 lbs