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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 9th, 2019
  • schedule27 minutes
  • equalizer8 sets,  43 reps
  • fitness_center3353.5 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 3 x 45.36 lbs
  • Set 5: 5 x 44.23 lbs
  • Set 6: 4 x 44.23 lbs
  • Set 7: 5 x 43.54 lbs
  • Set 8: 1 x 43.54 lbs

Total: 1521.12 lbs