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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 25th, 2019
  • schedule33 minutes
  • equalizer11 sets,  52 reps
  • fitness_center9612.15 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 5 x 222.67 lbs
  • Set 4: 5 x 222.67 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 4 x 220.46 lbs
  • Set 8: 1 x 218.26 lbs
  • Set 9: 1 x 229.28 lbs
  • Set 10: 1 x 235.89 lbs
  • Set 11: 5 x 216.05 lbs

Total: 9612.15 lbs