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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 29th, 2019
  • schedule15 minutes
  • equalizer10 sets,  138 reps
  • fitness_center28984.17 lbs

1. 1 - Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 218.26 lbs
  • Set 7: 3 x 218.26 lbs
  • Set 8: 99 x 218.26 lbs
  • Set 9: 1 x 229.28 lbs
  • Set 10: 1 x 238.1 lbs

Total: 28984.17 lbs