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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 21st, 2019
  • schedule35 minutes
  • equalizer9 sets,  45 reps
  • fitness_center3707 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 5 x 45.81 lbs
  • Set 4: 5 x 45.81 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 5 x 44.91 lbs
  • Set 7: 5 x 44.91 lbs
  • Set 8: 1 x 46.27 lbs
  • Set 9: 1 x 47.63 lbs

Total: 1681.47 lbs