Deutschexpand_more

RL @ Gym - Bench press BB

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 4th, 2019
  • schedule29 minutes
  • equalizer9 sets,  49 reps
  • fitness_center8747.94 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs
  • Set 7: 4 x 218.26 lbs
  • Set 8: 1 x 213.85 lbs
  • Set 9: 5 x 209.44 lbs

Total: 8747.94 lbs