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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 11th, 2019
  • schedule26 minutes
  • equalizer9 sets,  45 reps
  • fitness_center8159.31 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 5 x 224.87 lbs
  • Set 4: 5 x 224.87 lbs
  • Set 5: 5 x 224.87 lbs
  • Set 6: 4 x 224.87 lbs
  • Set 7: 4 x 222.67 lbs
  • Set 8: 1 x 227.08 lbs
  • Set 9: 1 x 233.69 lbs

Total: 8159.31 lbs