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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 24th, 2019
  • schedule30 minutes
  • equalizer10 sets,  66 reps
  • fitness_center118674.84 lbs

1. 1 - Bench press

  • Set 1: 10 x 881.85 lbs
  • Set 2: 10 x 1433 lbs
  • Set 3: 8 x 2050.3 lbs
  • Set 4: 8 x 2050.3 lbs
  • Set 5: 8 x 2050.3 lbs
  • Set 6: 8 x 2028.25 lbs
  • Set 7: 6 x 2028.25 lbs
  • Set 8: 3 x 2248.72 lbs
  • Set 9: 2 x 2248.72 lbs
  • Set 10: 3 x 2226.67 lbs

Total: 118674.84 lbs