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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 14th, 2019
  • schedule20 minutes
  • equalizer7 sets,  45 reps
  • fitness_center34800 lbs

1. 1 - Bench press

  • Set 1: 10 x 181.44 lbs
  • Set 2: 10 x 294.84 lbs
  • Set 3: 5 x 444.52 lbs
  • Set 4: 5 x 439.98 lbs
  • Set 5: 5 x 439.98 lbs
  • Set 6: 5 x 439.98 lbs
  • Set 7: 5 x 439.98 lbs

Total: 15785.01 lbs